Why Should We Eat Handmade Dark Chocolate? Get to Know the Innumerable Benefits of Eating Dark ChocolateGoSocial Health
We all love to eat chocolates, isn’t it? But most of us restrain ourselves from consuming chocolates thinking that chocolates are unhealthy. What if you know that certain chocolates are a powerhouse of nutrients and you can freely gobble them without worrying a bit, whenever you crave them! Already excited, aren’t you? Here we tell you how!
Healthy Handmade Dark chocolate is high in Cocoa content and low in sugar. Full of antioxidants, it also contains significant amounts of soluble fiber and is loaded with essential minerals. As per research, 100 gm of dark chocolate contains about 11 grams of fiber, which matches 67% of the daily body requirement for iron, 58% for Magnesium, 89% for Copper, 98% for Manganese, as suggested by RDA. Dark Chocolate is also full of potassium, phosphorus, zinc, and selenium. According to many different studies, dark chocolates benefit your heart health too.
What is Handmade dark chocolate?
Though all the dark chocolates are healthy, handmade chocolates boast of providing an extra dose of nutrition. Handmade chocolates, which are not a part of large production and industrial machinery process, are more delicious, healthy, and unique. The handmade chocolates can be created in different varieties like vegan chocolate, sugar-free chocolate, and more.
Best time to eat dark chocolate
Every time is a good time to enjoy the chocolate, right? But if you want to experience the maximum health benefits of chocolates, then eat chocolate when you are:
1. feeling blue, as it is known to enhance ‘happy’ hormones and uplift the mood
2. feeling low on energy, as it gives an instant kick of energy and vigor
3. empty stomach, if you are on a weight loss spree.
Benefits of Handmade Dark chocolate
Innumerable benefits of eating Handmade Dark Chocolates include:
- Healthy Heart
A Harvard study of public health and many more esteemed types of research have published their reports confirming the beneficial effects of Handmade Dark chocolate on the heart and overall health of a person. An intake of 6 grams of chocolate daily or 1 to 2 small bites is linked to alleviated risk of heart disease and mortality.
- Lowers the risk of various diseases
The benefits of cocoa flavanols, one of the prime ingredients in dark chocolate, also include lowering blood pressure, hypertension, cancer, diabetes, and more. As per the Harvard report, Cocoa contains flavanols that support the production of nitric oxide in the blood vessels relaxing the vessels and improving the blood flow, and reducing the Blood pressure. It is also known to increase sensitivity, reducing the risk of high blood sugar.
- Stimulates Brain
Dark chocolate is brain food. The cocoa helps to increase blood flow in the brain enhancing problem-solving skills, attention span, short-term memory, etc.
- Improved skin
A quality handmade dark chocolate is full of antioxidants that offer anti-aging benefits. Flavanols are also known to protect the skin against sun damage and keep the skin hydrated.
- Mood enhancer
24th meeting of Society of Environmental Toxicology and Chemistry Europe discussed the benefits of Cocoa boosting the levels of serotonin and endorphins in the brain, which plays a key role in improving mood.
Dark chocolate is rich in magnesium which is known to be a stress-buster and also enables better sleep.
It’s time to treat yourself to something which is not just delectable but super-healthy too! Festive Dark chocolates are an ideal gifting option too, to show someone that you care.